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Yoga: A brief Introduction

What is Yoga?

Yoga is an ancient discipline based on the teachings of an Indian sage, Patanjali who set out the Eight Limbs of Yoga in a collection of definite teachings called the Yoga Sutra. The word yoga is generally translated as union (of body, mind and spirit).

Who can practice Yoga?

Anyone can practice yoga but remember that if you are suffering from any pre-existing medical or other conditions, (e.g. pregnancy, recently fractured bones, chronic conditions and if recovering from an operation) you should consult a doctor before starting.

What can I expect ?

Most yoga classes focus on asanas (postures), pranayama (breathing), relaxation and possibly some other elements of yoga including meditation, yogic philosophy and ways of using yoga in everyday life.

Some classes may be very low impact on the body whilst others can be very physically demanding.

There are different schools and traditions of yoga which determine the different content and method of classes.

Classes are sometimes aimed at different levels, from those who are completely new to yoga, or have practiced a little or are very experienced.

There are also a growing number of special classes for those with restricted movement, 50+ classes and Yoga for pregnancy.

The British Wheel of Yoga, (BWY) is the governing body for yoga in the UK and acts as an umbrella organisation for some of the different traditions of yoga.

General advice

• Never exert undue force while doing asanas
• Do not stay in an asana if any discomfort is felt
• If there is pain in any part of the body stop immediately
• Wear loose, light comfortable clothing for practice
• Have warm clothing or a blanket available for relaxation
• Preferably wait at least 2 hours after food.
• Go to the toilet so that your bowels and bladder are empty before practice.

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Getting started with Yoga: reducing the risks

Disclaimer: All exercise activity contains an element of risk. The information provided in this article is intended to augment, rather than replace professional guidance from a qualified instructor as may be necessary. The information is provided as is, without any claim, representation or warranty as to its suitability in any circumstances. Specifically, the information provided shall not constitute personal advice or recommendation, and in any case may not necessarily reflect an authoritative or the official view of YOGA NETWORK C.I.C. The entire risk as to the accuracy, completeness and suitability, or otherwise of any of the information provided is accepted by you. YOGA NETWORK C.I.C. does not assert any legal responsibility for accuracy, errors, or omissions etc. in this article.