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Slipping on a Yoga mat

There are two main ways you can find your hands or feet slipping on a Yoga mat:-

1. A slow, gradual, creeping effect across the surface of the mat - which usually indicates overstretching in poses or holding them longer than is comfortable, or
2. A sudden, jerky and quick slide - which is more likely to be caused by moisture if using the popular synthetic, Sticky vinyl mat

Here is some general advice, in brief that may help:-

1. Wash your mat, dry it completely (as per care advice) and then try again
2. Put a cotton towel or a blanket on top of the mat
3. Wear some sticky Yoga gloves or special, sticky five-toe socks
4. Try a cotton mat cover
5. Try a different type of vinyl mat
6. Use a cellomer type foam mat - or natural rubber mat (absorbs moisture) - for a drier grip

There are pros and cons to all of these solutions.

Other articles related to slipping, yoga, mat etc.

The life and times of the Sticky Yoga mat

Yoga mat and equipment use

Sticky Yoga mats - Ecological issues

Yoga mats: Ecology and Environmental issues

The Benefits of Yoga

Cotton Yoga goods: Ecology and Environmental issues

Disclaimer: All exercise activity contains an element of risk. The information provided in this article is intended to augment, rather than replace professional guidance from a qualified instructor as may be necessary. The information is provided as is, without any claim, representation or warranty as to its suitability in any circumstances. Specifically, the information provided shall not constitute personal advice or recommendation, and in any case may not necessarily reflect an authoritative or the official view of YOGA NETWORK C.I.C. The entire risk as to the accuracy, completeness and suitability, or otherwise of any of the information provided is accepted by you. YOGA NETWORK C.I.C. does not assert any legal responsibility for accuracy, errors, or omissions etc. in this article.