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Yoga is an Ancient, formal discipline that aims to transcend the everyday consciousness and provide an effective aid to personal and spiritual growth and development.
It can help to tap into the bodies own natural energy resources, releasing harmful negativity, anxiety and depression.
Yoga can be beneficial for maintaining a bodies general health and well-being.
Yoga is an excellent form for people who are physically limited and as well as enhancing sports performance and rehabilitation.
Yoga is also used as a physical therapy for people who have undergone some form of physical trauma - where the need is to gently tone and stretch the muscles and tendons, to regain mobility, or to increase flexibility.
Yoga is also practised as a form of meditative exercise which can help to give a better perspective on living, helping individuals become healthier and happier through maintaining a balance of physical discipline and quite reflective thought.
Also, as the mind quietens over time with development and maturity the spiritual quest for Self Knowledge may also begin to unfold.
Along with improved physical and mental conditioning, flexibility and increased energy Yoga aids the treatment of Chronic disorders, sleeplessness, Pulmonary conditions, headaches and body strains, as well as day to day stress.
Yoga is useful for reducing Blood pressure, tension throughout the body, lower back pain/any back problems, and the amounts of medication (e.g. for asthma).
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